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Question: Tinnitus retraining therapy exercises? or yoga?
(Posted by: Eva K on 2008-12-13 11:45:10)
Hi, I seem to have developed a unilateral tinnitus on my right ear. I have no intentions of letting some noise ruin my mood or cause me headache, so I'm looking for retraining excercises. Up to now I have been doing by myself: - consciously listening to noises around me by focusing on them - concentrating on reading or drawing - imagining the noise getting less while breathing with my diaphragm so that I can sleep. Now, as you see, I have mainly tried to do concentration or yoga excercises- which kinda sucks because I know just about nothing about yoga. Anyway, if you have gone through retraining therapy or do yoga you'd be helping me a great deal if you gave me a few guidelines. |
